Dear readers,
Beauty Impress wishes you a happy and prosperous Chinese New Year, put all the fun aside, remember to take care of your diet as well!
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Monthly Archives: January 2008
Happy Chinese New Year
January 31, 2008 – 10:38 am
Do’s & Don’ts for Diet
January 30, 2008 – 4:38 pm
Do’s :
1. Snack Right! Instead of snacking on junk food, snack on celery sticks, apples, oranges and fruits.
2. Never skip breakfast as it is the most important meal of the day.
3. Always consume fresh fruits as processed fruits usually contain high sugar.
Don’ts:
1. Never overcook vegetables as it will kill all the nutrients contained in the […]
Healthy Diet Plan I
January 28, 2008 – 10:25 am
Healthy diet does not mean reducing food intake or lose weight, instead, it is more about eating right.
Instead of just eating one type of food, you should include more variety of food in your diet. Let’s look at the examples now:
1. Consume lots of vege, grains and fruits because they provide essential nutrients that your […]
How to get a good night sleep II?
January 24, 2008 – 5:04 pm
As we have discussed earlier, bad day time habits can lead to insomnia or lower quality of sleep. Now, let’s continue to see what are the better day time habits we should have:
4. Food and drinks
Food that can cause heartburn, will also negatively affect your […]
How to get a good night sleep?
January 21, 2008 – 4:58 pm
A good night sleep is important for all of us as it will help us to recharge and stayed energized the next day. However, some bad day time habits will cause us to have lower quality sleep at night.
If you wish to have a good night sleep, keep these tips in mind!
1. Exercise Regularly
Make it […]