As more and more of us getting less sleep, it’s tempting to reach for a coffee or expresso when we feel sleepy at work. However,consuming too much of caffeine can lead to a vicious cycle, reduce your sleep time, altering the normal stages of sleep and decrease the quanlity of your sleep.
Try the following tips […]
The early identification of hearing loss permits the initiation of treatment and rehabilitation of the hearing-impaired child at a very young age. The child can then learn more normal speech skills when hearing loss is identified early and intervention begins. Hearing loss can range from a mild impairment to profound loss. Many people think that […]
We all know, smoking is bad for health; it is addictive that you can start in one day but can’t quit in one day. Many people keep trying to quit smoking, however, end up lose the match. Actually, there are many ways in quiting, it is very much depend on your persistency in fighting the […]
At my previous blog, I wrote about the benefits of drinking green tea, however, there are some adverse effect in drinking green tea. Today, my blog is to wrote about the ways of avoiding adverse effects of green tea.
1. Do not drink tea/green tea when it is scalding hot or when it turns cold. The […]
Nail care is part of the process in enhancing our fingers’ beauty. Taking care of your nails is crucial to prevent brittles and cracked nails. Malnutrition, vitamin deficiency, lack of moisture and absence of nail care are some of the leading causes for brittle and cracked nails. The other possible causes of nail cracked included […]
